Roasted-Poblano Guacamole with Garlic and Parsley Recipe

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Roasted-Poblano Guacamole with Garlic and Parsley
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Cut poblanos in half lengthwise, and discard the seeds and membranes. Place poblano halves (skin sides up), tomatoes, and garlic on a foil-lined baking sheet. Broil for 12 minutes or until poblanos are blackened, turning the tomatoes once. Place the poblanos in a zip-top plastic bag, and seal. Let stand 10 minutes. Peel poblanos, tomatoes, and garlic.
  3. Place the poblanos and garlic cloves in a food processor, and pulse until coarsely chopped. Combine the poblano mixture, tomato, avocado, parsley, juice, and salt in a bowl. Sprinkle with cheese and radishes. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.77 Kcal (916 kJ)
Calories from fat 73.33 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 2.17mg 1%
Sodium 204.47mg 9%
Potassium 260.26mg 6%
Total Carbs 32.85g 11%
Sugars 1.37g 5%
Dietary Fiber 3.29g 13%
Protein 5.5g 11%
Vitamin C 9mg 15%
Iron 0.8mg 5%
Calcium 63mg 6%
Amount Per 100 g
Calories 213.72 Kcal (895 kJ)
Calories from fat 71.64 Kcal
% Daily Value*
Total Fat 7.96g 13%
Cholesterol 2.12mg 1%
Sodium 199.76mg 9%
Potassium 254.26mg 6%
Total Carbs 32.09g 11%
Sugars 1.34g 5%
Dietary Fiber 3.22g 13%
Protein 5.37g 11%
Vitamin C 8.8mg 15%
Iron 0.8mg 5%
Calcium 61.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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