Directions:
- Preheat the oven to 375 degrees Fahrenheit.
- Arrange the beef shanks and short ribs in a single layer in an ungreased large shallow roasting pan.
- Roast, uncovered, for 45 minutes or until nicely browned.
- Transfer the shanks and ribs to a stockpot.
- Pour off all the fat from the roasting pan.
- Add 2 cups of the water to the pan and swirl it around, scraping any browned bits of meat or juices.
- Add to the stockpot along with the remaining water.
- Bring the water to a boil, uncovered, over high heat, skimming off any scum.
- Add the onions, carrots, tomato, garlic cloves, bay leaves, parsley, thyme, and salt; partially cover and simmer for 3 hours, occasionally skimming off the scum.
- Remove the short ribs and save to use on another day.
- Continue simmering the stock, partially covered, 1 hour longer.
- Pour all through a large colander or sieve set over a very large heatproof bowl.
- Save the shank meat for soup or another use.
- Discard the other solids.
- Let the stock cool; cover with plastic wrap and refrigerate overnight.
- In the morning, discard the fat that has solidified on top.
- Ladle stock into ice cube trays.
- Freeze; place in freezer bags for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1383.57 Kcal (5793 kJ) | ||
| Calories from fat | 810.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.03g | 139% | |
|---|---|---|---|
| Cholesterol | 327.12mg | 109% | |
| Sodium | 585.04mg | 24% | |
| Potassium | 2428.2mg | 52% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 125.56g | 251% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.7mg | 71% | |
| Calcium | 230.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 85.31 Kcal (357 kJ) | ||
| Calories from fat | 49.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 139% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 109% | |
| Sodium | 36.07mg | 24% | |
| Potassium | 149.72mg | 52% | |
| Total Carbs | 1g | 5% | |
| Sugars | 0.28g | 18% | |
| Dietary Fiber | 0.22g | 14% | |
| Protein | 7.74g | 251% | |
| Vitamin C | 1mg | 26% | |
| Iron | 0.8mg | 71% | |
| Calcium | 14.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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