Chunky Tofu Guacamole Recipe

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Ingredients:

Serving

1 medium avocado
1 (12.3-oz) package firm silken style tofu (such as mori-nu), drained
1 (7-oz) can salsa verde (such as herdez)
2 garlic cloves, peeled
2 tbsp fresh lemon juice
1/2 tsp salt
1 1/4 cups diced seeded tomato (about 1 medium)
1/2 cup finely diced red onion

Directions:

Slice avocado in half. Scoop pulp from 1 half of avocado; set remaining half aside.
Place tofu, avocado pulp, salsa verde, and next 3 ingredients in a food processor; process until smooth, scraping down sides of bowl occasionally. Transfer to a medium bowl.
Dice remaining avocado. Add diced avocado, tomato, and onion to tofu mixture, stirring well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.43 Kcal (148 kJ)
Calories from fat	23.08 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Sodium	115.26mg	5%
Potassium	138.52mg	3%
Total Carbs	3.21g	1%
Sugars	1.08g	4%
Dietary Fiber	1.52g	6%
Protein	0.8g	2%
Vitamin C	5.7mg	10%
Iron	0.2mg	1%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	75.46 Kcal (316 kJ)
Calories from fat	49.16 Kcal
		% Daily Value*
Total Fat	5.46g	4%
Sodium	245.48mg	5%
Potassium	295mg	3%
Total Carbs	6.84g	1%
Sugars	2.29g	4%
Dietary Fiber	3.23g	6%
Protein	1.7g	2%
Vitamin C	12.2mg	10%
Iron	0.5mg	1%
Calcium	33.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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