Directions:
- Roast poblanos directly over flames of a gas burner or under a broiler, turning often with tongs, until charred on all sides. Place in a bowl, covered with plastic wrap, let stand for 15 minutes. When cool enough to handle, rub with paper towels to remove skins, being careful not to tear the flesh. Cut a slit down the side of each poblano from stem to top. Remove seeds, leaving stem intact.
- Meanwhile, place chicken and garlic in a saucepan, and add enough water to cover. Bring to a boil, then reduce heat and simmer until chicken has cooked through, about 15 minutes. Transfer chicken to a large bowl, reserving cooking liquid and garlic. Cover chicken loosely with plastic wrap to prevent it from drying out. Let cool slightly, then shred it into 1/2 inch pieces, and cover,.
- Add tomatillas to reserved cooking liquid. Bring to a boil. Reduce heat and simmer until tender, about 5 minutes. Drain and purée tomatillas and garlic in a blender,. Add cilantro, lime juice, and 1 1/2 teaspoons salt and purée. Spread half of the sauce in a 9x13 baking dish.
- Preheat oven to 375F Heat oil in skillet, and add corn and cook until tender, about 3 minutes. Let cool slightly, Toss corn with chicken, remaining sauce, half the goat cheese, and the pepper. Mound 1/2 cup the mixture in each poblano. Place in prepared dish, dot with remaining goat cheese, and sprinkle with remaining 1/4 teaspoons salt.
- Cover and bake until heated through, about 25 minutes.
- Uncover and let stand 5 minutes. Drizzle with sauce from the dish, and garnish with cilantro sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.13 Kcal (809 kJ) | ||
| Calories from fat | 70.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 32.22mg | 11% | |
| Sodium | 836.32mg | 35% | |
| Potassium | 375.55mg | 8% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.79 Kcal (539 kJ) | ||
| Calories from fat | 46.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 12% | |
|---|---|---|---|
| Cholesterol | 21.49mg | 11% | |
| Sodium | 557.7mg | 35% | |
| Potassium | 250.44mg | 8% | |
| Total Carbs | 12.15g | 6% | |
| Sugars | 2.26g | 14% | |
| Dietary Fiber | 1.64g | 10% | |
| Protein | 8.83g | 26% | |
| Vitamin C | 4mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 63.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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