Avocado Pico De Gallo Recipe

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Avocado Pico De Gallo
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Ingredients:

Directions:

  1. Combine the first 5 ingredients in medium bowl.
  2. Add the Avocado, Palm, Lime Juice and salt/Dash.
  3. Toss gently.
  4. Spoon into 6 martini glasses
  5. Garnish with a sprig of parsley or cilantr.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.14 Kcal (616 kJ)
Calories from fat 45.57 Kcal
% Daily Value*
Total Fat 5.06g 8%
Sodium 114.15mg 5%
Potassium 1577.28mg 34%
Total Carbs 24.11g 8%
Sugars 14.08g 56%
Dietary Fiber 4.47g 18%
Protein 3.42g 7%
Vitamin C 23.4mg 39%
Iron 2mg 11%
Calcium 30mg 3%
Amount Per 100 g
Calories 92.27 Kcal (386 kJ)
Calories from fat 28.57 Kcal
% Daily Value*
Total Fat 3.17g 8%
Sodium 71.58mg 5%
Potassium 989.09mg 34%
Total Carbs 15.12g 8%
Sugars 8.83g 56%
Dietary Fiber 2.8g 18%
Protein 2.14g 7%
Vitamin C 14.7mg 39%
Iron 1.3mg 11%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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