Guacamole and Chips Recipe

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Ingredients

Count

Nutrition

3910

Calories

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Ingredients:

Serving

Directions:

In a large bowl, combine the avocados, onion, jalapeño, cilantro, lime juice, salt, and pepper. Stir well. Serve with the tortilla chips.Tip: Plan ahead. You can prepare guacamole up to two hours before serving. To keep it from turning brown, cover the bowl with plastic wrap so that the wrap lies directly on the guacamole, with no air in between, then refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3909.65 Kcal (16369 kJ)
Calories from fat	2297.22 Kcal
		% Daily Value*
Total Fat	255.25g	393%
Sodium	3584.49mg	149%
Potassium	6056.13mg	129%
Total Carbs	403.59g	135%
Sugars	18.12g	72%
Dietary Fiber	95.1g	380%
Protein	52.89g	106%
Vitamin C	134.6mg	224%
Iron	14.9mg	83%
Calcium	614mg	61%

Amount Per 100 g
Calories	247.51 Kcal (1036 kJ)
Calories from fat	145.43 Kcal
		% Daily Value*
Total Fat	16.16g	393%
Sodium	226.92mg	149%
Potassium	383.39mg	129%
Total Carbs	25.55g	135%
Sugars	1.15g	72%
Dietary Fiber	6.02g	380%
Protein	3.35g	106%
Vitamin C	8.5mg	224%
Iron	0.9mg	83%
Calcium	38.9mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

98.7

Points
107

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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