Ingredients:
- 6 -8 fresh plum tomatoes
- 3 -4 chopped fresh garlic cloves
- salt , to taste
- pepper , to taste
Directions:
- Boil water for pasta and cook as directed. In a large bowl, combine first 6 ingredients, mix well, drain pasta, add to tomato mixture, top with fresh grated Italian cheese and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.38 Kcal (2484 kJ) | ||
| Calories from fat | 165.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.42g | 28% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 2% | |
| Sodium | 150.19mg | 6% | |
| Potassium | 326.92mg | 7% | |
| Total Carbs | 87.47g | 29% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 13.95g | 56% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 5.2mg | 29% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 230.01 Kcal (963 kJ) | ||
| Calories from fat | 64.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 28% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 2% | |
| Sodium | 58.22mg | 6% | |
| Potassium | 126.72mg | 7% | |
| Total Carbs | 33.9g | 29% | |
| Sugars | 2.18g | 22% | |
| Dietary Fiber | 5.41g | 56% | |
| Protein | 8.44g | 44% | |
| Vitamin C | 10.5mg | 45% | |
| Iron | 2mg | 29% | |
| Calcium | 52.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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