Avocado Stuffed Portobello Mushrooms Recipe

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Ingredients:

Serving

8 small portabella mushrooms
2 tbsp butter
2 leeks , all of white and part of light green, sliced
1 garlic clove, pressed
2 large avocados, peeled and chopped
1 tsp chopped fresh rosemary
1 tbsp lime juice
1/4 tsp salt
4 oz goat cheese
3 tbsp chopped walnuts
2 tbsp olive oil
fresh rosemary sprig, to garnish

Directions:

Remove brown gills from the undersides of mushrooms using a spoon; discard gills. Remove stems, if necessary, and reserve for another use, if desired.
Melt butter in a large skillet over medium heat; add leek and garlic, and sauté until tender.
Remove from heat, and cool.
Stir together avocado and next 3 ingredients in a medium bowl; stir in leek mixture.
Press goat cheese evenly into mushroom caps; top evenly with avocado mixture.
Sprinkle with walnuts, and drizzle with olive oil. Place on rack in a broiler pan.
Bake at 400° for 5 minutes; cover loosely with aluminum foil, and bake 5 more minutes. Serve immediately. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.15 Kcal (1056 kJ)
Calories from fat	186.76 Kcal
		% Daily Value*
Total Fat	20.75g	32%
Cholesterol	22.52mg	8%
Sodium	137.82mg	6%
Potassium	616.83mg	13%
Total Carbs	11.87g	4%
Sugars	4.27g	17%
Dietary Fiber	5.03g	20%
Protein	8.29g	17%
Vitamin C	8.5mg	14%
Iron	1.3mg	7%
Calcium	152.5mg	15%

Amount Per 100 g
Calories	137.62 Kcal (576 kJ)
Calories from fat	101.93 Kcal
		% Daily Value*
Total Fat	11.33g	32%
Cholesterol	12.29mg	8%
Sodium	75.22mg	6%
Potassium	336.65mg	13%
Total Carbs	6.48g	4%
Sugars	2.33g	17%
Dietary Fiber	2.74g	20%
Protein	4.52g	17%
Vitamin C	4.6mg	14%
Iron	0.7mg	7%
Calcium	83.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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