Amount Per 1 Serving | |||
Calories | 220.35 Kcal (923 kJ) | ||
Calories from fat | 117.33 Kcal | ||
% Daily Value* | |||
Total Fat | 13.04g | 20% | |
---|---|---|---|
Cholesterol | 29.77mg | 10% | |
Sodium | 329.94mg | 14% | |
Potassium | 273.02mg | 6% | |
Total Carbs | 14.85g | 5% | |
Sugars | 4.39g | 18% | |
Dietary Fiber | 2.83g | 11% | |
Protein | 11.22g | 22% | |
Vitamin C | 60.2mg | 100% | |
Vitamin A | 1.5mg | 49% | |
Iron | 26.6mg | 148% | |
Calcium | 286.2mg | 29% |
Amount Per 100 g | |||
Calories | 124.09 Kcal (520 kJ) | ||
Calories from fat | 66.07 Kcal | ||
% Daily Value* | |||
Total Fat | 7.34g | 20% | |
---|---|---|---|
Cholesterol | 16.76mg | 10% | |
Sodium | 185.81mg | 14% | |
Potassium | 153.75mg | 6% | |
Total Carbs | 8.36g | 5% | |
Sugars | 2.47g | 18% | |
Dietary Fiber | 1.59g | 11% | |
Protein | 6.32g | 22% | |
Vitamin C | 33.9mg | 100% | |
Vitamin A | 0.8mg | 49% | |
Iron | 15mg | 148% | |
Calcium | 161.2mg | 29% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.