Directions:
- Preheat oven to 350 degrees.
- Drizzle the bottom of a baking dish with 2 tablespoons of olive oil and one clove of the garlic. I use a basting brush to spread everything around evenly.
- Cut the peppers in half. Pull out the cores, stems and seeds. Arrange the peppers side by side in the prepared dish with the insides facing up. Drizzle a tablespoon of olive oil over the peppers. (I use a sprayer and spray the oil over them).
- Stir the bread and cracker crumbs, the other 3 cloves of garlic, 3 tablespoons of olive oil, Romano cheese, 2 tablespoons of parsley, the thyme, and the crushed red pepper together in a small bowl. Spoon the crumb mixture over the tops of the peppers.
- Pour the stock into the bottom of the dish and cover tightly with aluminum foil. Bake until the peppers are tender, about 30-40 minutes.
- Remove the foil and evenly scatter the grated mozzarella over the peppers. Continue baking until the crumbs are lightly browned and the mozzarella is melted, about 20 minutes.
- Transfer the peppers to a serving platter, stir the remaining 1 tablespoon of parsley into the juices in the baking pan, then spoon the juices over the peppers. (I always skip this step).
- Serve hot or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.69 Kcal (497 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 4% | |
| Sodium | 394.61mg | 16% | |
| Potassium | 155.04mg | 3% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 62.9mg | 105% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26mg | 144% | |
| Calcium | 289.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 88.34 Kcal (370 kJ) | ||
| Calories from fat | 18.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 4% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 4% | |
| Sodium | 293.72mg | 16% | |
| Potassium | 115.41mg | 3% | |
| Total Carbs | 9.26g | 4% | |
| Sugars | 2.63g | 14% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 7.88g | 21% | |
| Vitamin C | 46.8mg | 105% | |
| Vitamin A | 1.1mg | 49% | |
| Iron | 19.3mg | 144% | |
| Calcium | 215.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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