Directions:
- In a small microwave-safe bowl, melt butter. Add onion; cover and microwave at 50% power 1 minute, stirring after 30 seconds. Set aside.
- In a large bowl, whisk eggs, milk, Worcestershire sauce, salt and rosemary. Stir in spinach, rice, onion mixture and 1/4 cup cheese. Transfer to an 8x4-in. microwave-safe dish coated with cooking spray.
- Microwave, uncovered, on high 6-8 minutes. Sprinkle with remaining cheese; microwave 1-2 minutes or until firm and a thermometer reads 160°. Cover and let stand 5 minutes before cutting. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.71 Kcal (731 kJ) | ||
| Calories from fat | 76.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 99.21mg | 33% | |
| Sodium | 435.59mg | 18% | |
| Potassium | 141.35mg | 3% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 157.42 Kcal (659 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 13% | |
|---|---|---|---|
| Cholesterol | 89.4mg | 33% | |
| Sodium | 392.49mg | 18% | |
| Potassium | 127.36mg | 3% | |
| Total Carbs | 15.12g | 6% | |
| Sugars | 4.31g | 19% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 7.8g | 17% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 134.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheddar Bacon Wrapped Hamburgers
Shredded cheddar cheese, Grated parmesan cheese and 9 more.. -
Bacon Wrapped Hamburgers
Cheddar cheese, shredded, Parmesan cheese, grated and 9 more.. -
Mmmm Good Bacon Wrapped Hamburgers
Shredded cheddar cheese, Grated parmesan cheese and 9 more.. -
New England Potato Soup
Butter, Onion, chopped, Celery rib, thinly sliced and 11 more.. -
Dee's Stuffed Pork Chops
Onion, finely chopped, Stalks celery, finely chopped and 11 more.. -
Speedy Salmon Patties
Chopped onion, Egg, beaten, Saltines, crushed and 5 more.. -
Chris' Best Burgers
Butter, Diced onion, Ground beef chuck, Ground lamb and 2 more.. -
Roast Beef Hash
Butter or 2 tbsp margarine, Chopped onion, Diced potatoes and 6 more.. -
mushroom pate
Butter, Onion, chopped, Mixed mushroom, finely chopped and 4 more.. -
Restaurant Style Baked Potato Soup
Butter, Diced onions, Flour and 10 more.. -
The Realtor's Cheesy Pepper Scones
Butter, divided use, Onion, finely chopped and 9 more.. -
Feta Eggs
Butter, Chopped onion, Eggs, beaten, Chopped tomatoes and 2 more.. -
Potato Pancakes
Butter, Onions, finely chopped, Eggs, Mashed potatoes and 4 more.. -
Meatloaf Pie
Ground beef, Egg, Catsup, Worcestershire sauce, Salt and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
