Directions:
- In a large nonstick skillet, cook sausage, green pepper and onion over medium heat until meat is no longer pink; drain. stir in the remaining ingredients. Pour into a 13-in. x 9-in. baking dish coated with cooking spray.
- Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.17 Kcal (1244 kJ) | ||
| Calories from fat | 96.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 193.63mg | 65% | |
| Sodium | 830.88mg | 35% | |
| Potassium | 412.18mg | 9% | |
| Total Carbs | 23.47g | 8% | |
| Sugars | 14.89g | 60% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 26.07g | 52% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 4.7mg | 26% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 235.77 Kcal (987 kJ) | ||
| Calories from fat | 76.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 17% | |
|---|---|---|---|
| Cholesterol | 153.62mg | 65% | |
| Sodium | 659.19mg | 35% | |
| Potassium | 327mg | 9% | |
| Total Carbs | 18.62g | 8% | |
| Sugars | 11.81g | 60% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 20.68g | 52% | |
| Vitamin C | 20.5mg | 43% | |
| Iron | 3.7mg | 26% | |
| Calcium | 164.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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