Directions:
- Mix corn flake crumbs, seasoned bread crumbs and black pepper in one bowl.
- Mix 1 egg and fat free milk in another bowl, whisk with fork.
- Dip sliced onion ring into egg mixture, then coat with crumb mixture.
- Place on greased (with Pam spray) baking sheet.
- Once all onion rings have been coated, spray with Pam Spray covering all the rings.
- Bake in a 350 degree oven for 30 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 7% | |
| Sodium | 219.4mg | 9% | |
| Potassium | 94.1mg | 2% | |
| Total Carbs | 20.99g | 7% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.05 Kcal (616 kJ) | ||
| Calories from fat | 11.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 1% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 7% | |
| Sodium | 300.52mg | 9% | |
| Potassium | 128.89mg | 2% | |
| Total Carbs | 28.75g | 7% | |
| Sugars | 5.06g | 15% | |
| Dietary Fiber | 1.76g | 5% | |
| Protein | 4.49g | 7% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 40.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cranberry Meatballs
Corn flake crumbs, Dried parsley flakes, Eggs, Soy sauce and 8 more.. -
Oven Fried Chicken Breasts
Boneless skinless chicken breasts, White flour and 4 more.. -
Cocktail Meatballs
Lean ground beef, Corn flake crumbs, Parsley flakes, Eggs and 10 more.. -
Piquant Cocktail Meatballs
Lean ground beef, Corn flake crumbs, Parsley, Eggs and 9 more.. -
Manly-Man Salisbury Steaks
Ground beef, Cream of mushroom soup, divided and 13 more.. -
Spaghetti and Meatballs
Angel hair pasta, cooked, Extra lean ground beef and 17 more.. -
Incredibly Cheesy Turkey Meatloaf
Ground turkey, Milk, Italian seasoned bread crumbs, Eggs and 4 more.. -
Breakfast Special
Vegetable-oil cooking spray, Whole-wheat pancake mix and 11 more.. -
Crispy Coconut Pork
Angel flake coconut, Seasoned bread crumbs and 5 more.. -
Tangy Meatloaf
Ground beef, Seasoned dry bread crumb, Egg, Salt, Pepper and 7 more.. -
al fresco Apple Maple Chicken Sausage Sliders
Al fresco apple maple chicken breakfast sausage, sliced 1... and 7 more.. -
Low Fat Bisquick Crust Bacon and Cheese Quiche
Bacon, cooked & chopped, Onion, chopped & sauteed and 7 more.. -
Sweet Onion Bake
Butter, divided, Sweet onions, chopped (about 2 cup.) and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
