Directions:
- In a large bowl, combine the eggs, cheese, onion, green pepper and hot pepper sauce. Cook and stir in a nonstick skillet until eggs begin to set. Add taco meat; cook until eggs are completely set.
- If desired, spoon onto a warmed tortilla and roll up; top with salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.62 Kcal (1033 kJ) | ||
| Calories from fat | 147.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 349.59mg | 117% | |
| Sodium | 378.64mg | 16% | |
| Potassium | 198.34mg | 4% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 189.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 174.47 Kcal (730 kJ) | ||
| Calories from fat | 104.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 25% | |
|---|---|---|---|
| Cholesterol | 247.32mg | 117% | |
| Sodium | 267.87mg | 16% | |
| Potassium | 140.32mg | 4% | |
| Total Carbs | 5.39g | 3% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 12.54g | 35% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 1.8mg | 14% | |
| Calcium | 133.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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