Directions:
- Cut orange in half crosswise; slice about 1/4 inch from bottom of each half so they will sit flat. Cut bell pepper in half lengthwise; discard seeds and membranes. Place orange halves, cut side up, and pepper halves, skin side up, on a foil-lined baking sheet; flatten peppers with hand. Broil 15 minutes or until blackened.
- Place pepper halves in zip-top plastic bag; seal. Let stand 20 minutes; peel. Squeeze juice from orange over a bowl to equal 1/4 cup; discard oranges. Place peppers and orange juice in a food processor or blender; set aside.
- Heat margarine in a small saucepan over medium heat. Add onion and carrot; sauté 12 minutes or until carrot is tender. Add onion mixture to food processor; process until smooth.
- Combine flour, broth, and milk in saucepan; stir with a whisk until blended. Place over medium heat; bring to a boil. Reduce heat; add pepper mixture, salt, pepper, and paprika; simmer 10 minutes, stirring occasionally. Garnish with oranges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.6 Kcal (538 kJ) | ||
| Calories from fat | 51.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 330.65mg | 14% | |
| Potassium | 281.47mg | 6% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 63.1mg | 105% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 25.2mg | 140% | |
| Calcium | 119.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 40.34 Kcal (169 kJ) | ||
| Calories from fat | 16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 9% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 1% | |
| Sodium | 103.71mg | 14% | |
| Potassium | 88.28mg | 6% | |
| Total Carbs | 4.86g | 5% | |
| Sugars | 2.44g | 31% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 1.2g | 8% | |
| Vitamin C | 19.8mg | 105% | |
| Vitamin A | 0.5mg | 57% | |
| Iron | 7.9mg | 140% | |
| Calcium | 37.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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