Roasted Mussels with Spicy Pork Sausage Recipe

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Roasted Mussels with Spicy Pork Sausage
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Ingredients:

Directions:

  1. Tomato Sauce:
  2. To make the tomato-sausage base, put a saucepan over medium-high heat and add the oil. Add the onions and cook until translucent, stirring, about 2 to 3 minutes. Add the chorizo and saute for 1 to 2 minutes. Add the tomatoes and wine, reduce the heat to a simmer, and simmer gently until slightly thickened and reduced, about 10 to 15 minutes. Season, to taste, with salt and pepper. Keep the tomato base warm while you cook the mussels.
  3. Mussels:
  4. Put the mussels in a large skillet or wok over high heat, add the stock or wine, and cover with a lid. Cook the mussels until they open, about 5 minutes. Remove the lid, and pour the tomato-sausage base over the mussels. Cook for 1 to 2 minutes, until fully heated through. Divide the mussels among 4 shallow soup bowls and serve immediately, garnished with lemon wedges.
  5. *Cook's Note: At the Dahlia Lounge, we serve these mussels with lemon aioli, which is homemade mayonnaise seasoned with plenty of lemon juice and lemon zest. We also make our own spicy pork sausage, but Spanish chorizo is a good substitute. Another way to cook the mussels is to roast them in a very hot oven, with a lid on, until they open.
  6. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.54 Kcal (1840 kJ)
Calories from fat 144.94 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 67.56mg 23%
Sodium 996.23mg 42%
Potassium 1309.89mg 28%
Total Carbs 29.33g 10%
Sugars 9.29g 37%
Dietary Fiber 4.56g 18%
Protein 33.6g 67%
Vitamin C 37.5mg 63%
Iron 10.4mg 58%
Calcium 123.9mg 12%
Amount Per 100 g
Calories 80.08 Kcal (335 kJ)
Calories from fat 26.41 Kcal
% Daily Value*
Total Fat 2.93g 25%
Cholesterol 12.31mg 23%
Sodium 181.51mg 42%
Potassium 238.66mg 28%
Total Carbs 5.34g 10%
Sugars 1.69g 37%
Dietary Fiber 0.83g 18%
Protein 6.12g 67%
Vitamin C 6.8mg 63%
Iron 1.9mg 58%
Calcium 22.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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