Directions:
- Mix the ginger, cinnamon, nutmeg, allspice, chili & garlic together and rub into the roast.
- Place roast into a baking dish cover with the fruit.
- Cover with foil and bake at 350 for 1 1/2 hours or until your thermometer reaches 165.
- Serve with hot mustard and the fruit as a condiment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.84 Kcal (2549 kJ) | ||
| Calories from fat | 164.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 608.69mg | 25% | |
| Potassium | 1299.42mg | 28% | |
| Total Carbs | 111.99g | 37% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 42.43g | 85% | |
| Vitamin C | 716.7mg | 1195% | |
| Iron | 1.6mg | 9% | |
| Calcium | 1354.5mg | 135% | |
| Amount Per 100 g | |||
| Calories | 217.23 Kcal (909 kJ) | ||
| Calories from fat | 58.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 28% | |
|---|---|---|---|
| Cholesterol | 48mg | 45% | |
| Sodium | 217.18mg | 25% | |
| Potassium | 463.63mg | 28% | |
| Total Carbs | 39.96g | 37% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 15.14g | 85% | |
| Vitamin C | 255.7mg | 1195% | |
| Iron | 0.6mg | 9% | |
| Calcium | 483.3mg | 135% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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