Directions:
- Heat olive oil in a very large, heavy pot, over medium-high heat.
- Add onion and garlic and saute until soft, stirring frequently.
- Pour in tomatoes and white wine.
- Season with parsley, basil, salt, pepper and the bay leaf.
- Reduce heat to medium-low, and simmer until liquid is reduced almost completely, about 1 hour.
- Add clams, scallops, clams, crab legs and shrimp to the pot.
- Cover, and cook over medium heat until clams open.
- Scoop portions into large bowls to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.53 Kcal (1916 kJ) | ||
| Calories from fat | 162.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 28% | |
|---|---|---|---|
| Cholesterol | 87.53mg | 29% | |
| Sodium | 1275.27mg | 53% | |
| Potassium | 186.4mg | 4% | |
| Total Carbs | 27.29g | 9% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.61 Kcal (890 kJ) | ||
| Calories from fat | 75.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 28% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 29% | |
| Sodium | 592.61mg | 53% | |
| Potassium | 86.62mg | 4% | |
| Total Carbs | 12.68g | 9% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 8.26g | 36% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.5mg | 6% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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