Directions:
- SAUCE.
- Slice the onions into rings.
- Saute onions and minced garlic in olive oil.
- Add all sauce ingredients (Onions to pepper).
- Simmer 1 1/2 - 2 hours.
- Add to the simmering sauce in the following order: (Cook a couple of minutes between each addition) Clams (in the shell), Prawns (in the shell), 1 # firm fish, Crab, scallops if desired.
- Simmer until the clams are open and the fish and prawns are done.
- Serve with crusty sourdough bread and butter!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.69 Kcal (2356 kJ) | ||
| Calories from fat | 277.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.78g | 47% | |
|---|---|---|---|
| Cholesterol | 105.63mg | 35% | |
| Sodium | 1917.41mg | 80% | |
| Potassium | 644.56mg | 14% | |
| Total Carbs | 40.7g | 14% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 25g | 50% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.8mg | 16% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 159.42 Kcal (667 kJ) | ||
| Calories from fat | 78.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 47% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 35% | |
| Sodium | 543.24mg | 80% | |
| Potassium | 182.62mg | 14% | |
| Total Carbs | 11.53g | 14% | |
| Sugars | 0.73g | 10% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 7.08g | 50% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 0.8mg | 16% | |
| Calcium | 34mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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