Provencal Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 cups chopped onions
2 cups chopped leeks, white and light green parts
3 cups unpeeled boiling potatoes, 1/2 inch diced
3 cups diced carrots
1 1/2 tbsp kosher salt
1 tsp fresh pepper
3 quarts chicken stock
1 tsp saffron
1/2 lb french haricots vert, cut in half
4 oz spaghetti, broken in pieces
freshly grated parmesan cheese

Directions:

Heat the olive oil in a large stockpot, add the onions, and sauté over low heat for 10 min or till the onions are translucent.
Add the leeks, potatoes, carrots, salt and pepper and sauté over med heat for another 5 minutes add the chicken stock and saffron, bring to a boil then simmer uncovered for 30 min or till all the vegetables are tender. Add the haricots verts and spaghetti, bring to a simmer and cook for 15 more minutes.
To serve whisk 1/4 cup of the pistou (see note above) into the hot soup, then season to taste.
Depending on the saltiness of your chicken stock, you may need to add up to another T of salt.
Serve with parmesan and more pistou.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.11 Kcal (1504 kJ)
Calories from fat	66.59 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	10.8mg	4%
Sodium	887.37mg	37%
Potassium	950.04mg	20%
Total Carbs	59.27g	20%
Sugars	20.18g	81%
Dietary Fiber	7.16g	29%
Protein	15.25g	30%
Vitamin C	24.4mg	41%
Vitamin A	1.7mg	57%
Iron	2.1mg	12%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	56.08 Kcal (235 kJ)
Calories from fat	10.4 Kcal
		% Daily Value*
Total Fat	1.16g	11%
Cholesterol	1.69mg	4%
Sodium	138.57mg	37%
Potassium	148.35mg	20%
Total Carbs	9.25g	20%
Sugars	3.15g	81%
Dietary Fiber	1.12g	29%
Protein	2.38g	30%
Vitamin C	3.8mg	41%
Vitamin A	0.3mg	57%
Iron	0.3mg	12%
Calcium	13.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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