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Black Bean Hummus (Melissa d'Arabian) Recipe

Black Bean Hummus (Melissa d'Arabian) Recipe

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Ingredients:

Serving

1 cup cooked black beans
1 garlic clove, minced
2 tbsp olive oil
2 tbsp lemon juice
1 tbsp white wine vinegar
1/2 tsp ground cumin
kosher salt and freshly ground black pepper
1/2 head iceberg lettuce, cut into wedges

Directions:

Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.56 Kcal (555 kJ)
Calories from fat	67.46 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Sodium	8.11mg	0%
Potassium	264.66mg	6%
Total Carbs	13.24g	4%
Sugars	1.59g	6%
Dietary Fiber	4.59g	18%
Protein	4.64g	9%
Vitamin C	5.3mg	9%
Iron	1mg	6%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	102.18 Kcal (428 kJ)
Calories from fat	52 Kcal
		% Daily Value*
Total Fat	5.78g	12%
Sodium	6.25mg	0%
Potassium	203.99mg	6%
Total Carbs	10.2g	4%
Sugars	1.22g	6%
Dietary Fiber	3.54g	18%
Protein	3.57g	9%
Vitamin C	4.1mg	9%
Iron	0.8mg	6%
Calcium	21.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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