Directions:
- Preheat the oven to 375 degrees F. Season the fish all over with salt and pepper.
- Lay the slices of prosciutto flat and wrap a piece of fish tightly with one of the slices. Repeat with the remaining 3 slices.
- Place the fish on a baking sheet and position it on the middle rack of the oven.
- Roast until the prosciutto begins to crisp up and the fish flakes with gentle pressure from your finger (or a fork), about 10-12 minutes.
- Serve each with a wedge of lemon and the pesto drizzled over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.42 Kcal (404 kJ) | ||
| Calories from fat | 69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 15.99mg | 5% | |
| Sodium | 74.76mg | 3% | |
| Potassium | 110.89mg | 2% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 191.95 Kcal (804 kJ) | ||
| Calories from fat | 137.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 12% | |
|---|---|---|---|
| Cholesterol | 31.84mg | 5% | |
| Sodium | 148.82mg | 3% | |
| Potassium | 220.75mg | 2% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.01g | 2% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 10.84g | 11% | |
| Vitamin C | 16.2mg | 14% | |
| Iron | 0.9mg | 2% | |
| Calcium | 96.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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