Crispy Chopped Chicken Salad Recipe

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Crispy Chopped Chicken Salad
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Ingredients
15
Count
Nutrition
606
Calories
Total time
54
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Place prosciutto in singlelayer on large baking sheet. Bake until crisp, 8 to 10 minutes, set aside.
  2. In large nonstick skillet heat 1 tablespoon of oil over medium heat. Sprinkle chicken with salt, pepper, and paprika; add to skillet. Cook 8 to 10 minutes or until chicken is no longer pink (170 degrees F), turning once. Cool slightly; slice.
  3. For Lemon Dressing, finely shred peel from one lemon; squeeze lemons to make 1/3 lemon juice. In small bowl whisk together remaining olive oil, lemon juice, shredded peel, and shallot. Season with salt and pepper to your liking and set aside.
  4. In large bowl combine carrots, zucchini, sweet peppers, onion, and chicken. Toss with dressing. Add blue cheese.
  5. Line salad bowls with romaine. Spoon in chicken mixture. Top with prociutto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.63 Kcal (2536 kJ)
Calories from fat 295.2 Kcal
% Daily Value*
Total Fat 32.8g 50%
Cholesterol 123.78mg 41%
Sodium 1413.6mg 59%
Potassium 2397.26mg 51%
Total Carbs 28.79g 10%
Sugars 11.2g 45%
Dietary Fiber 15.1g 60%
Protein 49.45g 99%
Vitamin C 90.2mg 150%
Vitamin A 0.2mg 6%
Iron 6.7mg 37%
Calcium 361.7mg 36%
Amount Per 100 g
Calories 63.81 Kcal (267 kJ)
Calories from fat 31.1 Kcal
% Daily Value*
Total Fat 3.46g 50%
Cholesterol 13.04mg 41%
Sodium 148.95mg 59%
Potassium 252.59mg 51%
Total Carbs 3.03g 10%
Sugars 1.18g 45%
Dietary Fiber 1.59g 60%
Protein 5.21g 99%
Vitamin C 9.5mg 150%
Iron 0.7mg 37%
Calcium 38.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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