Directions:
- Prepare grill.
- Place fillets on grill rack coated with cooking spray. Sprinkle fish evenly with 1/8 teaspoon salt and pepper. Cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- While fish grills, combine 1/8 teaspoon salt, basil, and remaining 5 ingredients in a blender or food processor. Process until finely minced. Serve grilled fish over pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.44 Kcal (601 kJ) | ||
| Calories from fat | 110.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 22.77mg | 8% | |
| Sodium | 201.16mg | 8% | |
| Potassium | 105.23mg | 2% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 281.33 Kcal (1178 kJ) | ||
| Calories from fat | 216.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.07g | 19% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 8% | |
| Sodium | 394.52mg | 8% | |
| Potassium | 206.38mg | 2% | |
| Total Carbs | 6.32g | 1% | |
| Sugars | 2.1g | 4% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 10.33g | 11% | |
| Vitamin C | 5.5mg | 5% | |
| Iron | 1.2mg | 3% | |
| Calcium | 64.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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