Directions:
- Preheat oven to 375°.
- Cut 4 (15-inch) squares of parchment paper. Fold each square in half. Open folded parchment paper; place 1 fillet near fold on each square. Sprinkle fillets evenly with salt and pepper. Top evenly with lemon slices, butter quarters, and dill. Fold paper; seal edges with narrow folds. Place packets on a large baking sheet.
- Bake at 375° for 15 minutes or until paper is puffy and lightly browned. Place 1 packet on each of 4 serving plates, and cut open. Serve immediately.
- Serve with: Sweet Potato Salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.95 Kcal (473 kJ) | ||
| Calories from fat | 79.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 7% | |
| Sodium | 315.91mg | 13% | |
| Potassium | 82.03mg | 2% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 62.2mg | 104% | |
| Iron | 0.3mg | 2% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 22.01 Kcal (92 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 14% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 7% | |
| Sodium | 61.57mg | 13% | |
| Potassium | 15.99mg | 2% | |
| Total Carbs | 1.99g | 3% | |
| Sugars | 0.39g | 8% | |
| Dietary Fiber | 0.79g | 16% | |
| Protein | 1.18g | 12% | |
| Vitamin C | 12.1mg | 104% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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