Directions:
- Drain the can of chickpeas and reserve the liquid for later use.
- Add the roasted chickpeas, roasted garlic, olive oil, tahini, fresh spirulina paste, lemon juice and salt to a food processor and puree. If the puree is too thick add 1 tbsp of chickpea liquid at a time until desired consistency is achieved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.45 Kcal (2669 kJ) | ||
| Calories from fat | 267.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.69g | 46% | |
|---|---|---|---|
| Sodium | 83.49mg | 3% | |
| Potassium | 994.58mg | 21% | |
| Total Carbs | 67.64g | 23% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 12.98g | 52% | |
| Protein | 26.53g | 53% | |
| Vitamin C | 5mg | 8% | |
| Iron | 6.3mg | 35% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 428.06 Kcal (1792 kJ) | ||
| Calories from fat | 179.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 46% | |
|---|---|---|---|
| Sodium | 56.06mg | 3% | |
| Potassium | 667.88mg | 21% | |
| Total Carbs | 45.42g | 23% | |
| Sugars | 8.02g | 48% | |
| Dietary Fiber | 8.72g | 52% | |
| Protein | 17.81g | 53% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 4.2mg | 35% | |
| Calcium | 48.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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