Ingredients:
- 4-5 dried cayenne chilis (red-crushed pepper flakes can be substituted if you don''tsp have chilis)
- salt (pinch and about 1/2tbsp)
- 1 tbsp and 1/4 cup extra virgin olive oil (try to get a good quality oil- really enhances the flavor!)
Directions:
- 1. Preheat a toaster oven (or conventional) to 400 degrees. Place the head of garlic in a sheet of foil. Break the dried chilis over the garlic to sprinkle the seeds. Drizzle with 1 tbsp oil, pinch of salt, and pinch of black pepper. Fold over the foil to create a packet, and place in the oven on the top rack for about 15 mins.
- 2. In a blender add the chickpeas, tahini, lemon juice, water (might need more or less depending in desired consistency), 1/2 tbsp salt, black pepper. Pulse until course, not smooth.
- 3. Remove the garlic from the over (careful, it’s hot!) and let stand for a couple minutes. Squeeze the cloves from the peel into the blender. Reserve 3-4 cloves for garnishing. Add the roasted chilis as well. Pulse 1-2 times. While grinding on a constant low speed, drizzle in the olive oil until the hummus is smooth, not liquidy. I like my hummus with a little texture, just so it gives a more rustic, homemade taste! Place on a serving platter, top with reserved roasted garlic cloves and a chili, drizzle with olive oil and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.97 Kcal (561 kJ) | ||
| Calories from fat | 58.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Sodium | 1035.74mg | 43% | |
| Potassium | 94.39mg | 2% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.98 Kcal (490 kJ) | ||
| Calories from fat | 50.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 10% | |
|---|---|---|---|
| Sodium | 904.38mg | 43% | |
| Potassium | 82.42mg | 2% | |
| Total Carbs | 13.72g | 5% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 4.12g | 9% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 40.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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