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Roasted Garlic Beef Tenderloin Medallions on Soft Polenta Recipe

Roasted Garlic Beef Tenderloin Medallions on Soft Polenta Recipe

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Roasted Garlic Beef Tenderloin Medallions on Soft Polenta

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Ingredients:

Serving

2 tbsp butter
6 garlic cloves, thinly sliced
salt and pepper
1 1/2 cups 10% half-and-half or 1 1/2 cups 18% table cream
3/4 cup cornmeal
4 beef steaks , tenderloin medallions each about 2-inches thick
1/2 cup dry white wine
1 tbsp all-purpose flour
1/2 cup canadian parmesan cheese, freshly grated
2 tbsp fresh basil or 2 tbsp parsley, chopped

Directions:

Preheat oven to 400°F '.
In a deep saucepan, bring 1 cup of the cream and 2 1/2 cups water to a boil over medium-high heat.
Meanwhile, in an ovenproof skillet, melt butter over medium heat. Add garlic, reduce heat to medium-low and sauté for about 5 minutes or until golden; transfer half to a bowl, set skillet aside.
Mash reserved garlic with 1/2 teaspoons salt and 1/4 teaspoons pepper in bowl; stir into boiling cream mixture.
Gradually pour in cornmeal, while stirring. Reduce heat to medium-low and cook, stirring often, for about15 minutes or until polenta is thick.
Meanwhile, return skillet, with garlic, to high heat; heat until sizzling. Season beef medallions with salt and pepper; add to skillet and sear each side for 1 minute.
Transfer to oven and roast for about 15 minutes for medium-rare or until desired doneness.
Transfer beef to a warmed plate; tent with foil.
Return skillet to medium-high heat and pour in wine; boil, scraping up brown bits for 1 minute.
Whisk flour into remaining cream, gradually whisk into skillet. Simmer, whisking for about 2 minutes or until slightly thickened. Season to taste with salt and pepper.
Stir Parmesan and basil into polenta and divide among serving plates; place beef on top and spoon sauce over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.87 Kcal (1946 kJ)
Calories from fat	304.68 Kcal
		% Daily Value*
Total Fat	33.85g	52%
Cholesterol	61.02mg	20%
Sodium	109.14mg	5%
Potassium	242.74mg	5%
Total Carbs	27.5g	9%
Sugars	6.56g	26%
Dietary Fiber	1.78g	7%
Protein	11.93g	24%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	143.1mg	14%

Amount Per 100 g
Calories	218.19 Kcal (914 kJ)
Calories from fat	143.01 Kcal
		% Daily Value*
Total Fat	15.89g	52%
Cholesterol	28.64mg	20%
Sodium	51.23mg	5%
Potassium	113.93mg	5%
Total Carbs	12.91g	9%
Sugars	3.08g	26%
Dietary Fiber	0.83g	7%
Protein	5.6g	24%
Vitamin C	0.8mg	3%
Iron	0.9mg	11%
Calcium	67.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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