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Roasted Fennel, Tomato, and Chickpea Soup Recipe

Roasted Fennel, Tomato, and Chickpea Soup Recipe

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Roasted Fennel, Tomato, and Chickpea Soup

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Ingredients

Count

Nutrition

743

Calories

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Ingredients:

Serving

2 cups chopped fennel bulb (about 1 small bulb)
2 cups chopped onion
cooking spray
1 (15 1/2-oz) can organic chickpeas ( garbanzo beans), rinsed and drained
2 tsp butter
3 garlic cloves, minced
2 (14-oz) cans fat-free , lower-sodium chicken broth
2 (14.5-oz) cans organic diced tomatoes, undrained
1/2 tsp freshly ground black pepper
1/4 tsp salt
fresh flat-leaf parsley
2 (6-inch) pitas, each cut into 8 wedges

Directions:

Heat oven to 425°.
Arrange fennel and onion in a single layer on a jelly-roll pan coated with cooking spray; toss to coat. Bake at 425° for 25 minutes, stirring after 15 minutes. Add chickpeas to vegetable mixture. Bake an additional 20 minutes or until fennel is tender and chickpeas start to brown, stirring after 10 minutes.
Melt butter in a large saucepan over medium heat. Add garlic to pan, and cook for 1 minute, stirring occasionally. Add vegetable mixture, broth, and the next 3 ingredients (through salt) to pan, and bring to a boil. Cook for 3 minutes or until thoroughly heated. Remove from heat, and garnish with parsley. Serve with pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.2 Kcal (3112 kJ)
Calories from fat	98.75 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	20.34mg	7%
Sodium	1464.46mg	61%
Potassium	1880.31mg	40%
Total Carbs	131.73g	44%
Sugars	20.06g	80%
Dietary Fiber	18.17g	73%
Protein	28.96g	58%
Vitamin C	54.6mg	91%
Vitamin A	0.1mg	3%
Iron	8.2mg	45%
Calcium	345.9mg	35%

Amount Per 100 g
Calories	95.67 Kcal (401 kJ)
Calories from fat	12.71 Kcal
		% Daily Value*
Total Fat	1.41g	17%
Cholesterol	2.62mg	7%
Sodium	188.51mg	61%
Potassium	242.04mg	40%
Total Carbs	16.96g	44%
Sugars	2.58g	80%
Dietary Fiber	2.34g	73%
Protein	3.73g	58%
Vitamin C	7mg	91%
Iron	1.1mg	45%
Calcium	44.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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