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Roasted Fennel, Egg, and Pancetta Panzanella Recipe

Roasted Fennel, Egg, and Pancetta Panzanella Recipe

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Roasted Fennel, Egg, and Pancetta Panzanella

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Ingredients

Count

Nutrition

1568

Calories

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Ingredients:

Serving

8 oz pancetta , cut into cubes
1 large fennel bulb, halved and thinly sliced
2 large garlic cloves, chopped
1 tbsp packed light brown sugar
3 tbsp olive oil, divided
4 cups cubed or torn ciabatta bread
1/2 tsp pepper
4 large eggs
2 cups arugula

Directions:

Preheat oven to 425°. Mix pancetta, fennel, garlic, sugar, and 2 tbsp. oil on a rimmed baking sheet. Roast together, stirring often, until mixture is starting to brown and soften, about 10 minutes. Add ciabatta and sprinkle mixture with pepper. Roast until bread is toasted and fennel is softened, about 10 minutes more.
Meanwhile, heat remaining 1 tbsp. oil in a large nonstick frying pan over medium-high heat. Crack eggs into pan, cover, and fry until whites are set, about 3 minutes.
Mix warm bread mixture with arugula and divide among 4 plates. Set an egg on top of each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1568.13 Kcal (6565 kJ)
Calories from fat	1215.63 Kcal
		% Daily Value*
Total Fat	135.07g	208%
Cholesterol	925.44mg	308%
Sodium	4273.33mg	178%
Potassium	2112.1mg	45%
Total Carbs	24.96g	8%
Sugars	0.87g	3%
Dietary Fiber	8.23g	33%
Protein	70.84g	142%
Vitamin C	35.9mg	60%
Iron	7mg	39%
Calcium	533.4mg	53%

Amount Per 100 g
Calories	209.1 Kcal (875 kJ)
Calories from fat	162.1 Kcal
		% Daily Value*
Total Fat	18.01g	208%
Cholesterol	123.4mg	308%
Sodium	569.82mg	178%
Potassium	281.63mg	45%
Total Carbs	3.33g	8%
Sugars	0.12g	3%
Dietary Fiber	1.1g	33%
Protein	9.45g	142%
Vitamin C	4.8mg	60%
Iron	0.9mg	39%
Calcium	71.1mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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