Directions:
- Lightly brown onion in oil.
- Add curry powder, garlic, bay leaf, tomato puree, paprika, salt and peri-peri.
- Stir through onion and cook for 1-2 minutes.
- Add water, bring to the boil again and add fish.
- Reduce heat and simmer for 10 minutes or until fish is cooked adding more water, if necessary.
- Thicken sauce with cornstarch.
- Serve with boiled new potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.24 Kcal (2320 kJ) | ||
| Calories from fat | 311.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.6g | 53% | |
|---|---|---|---|
| Sodium | 822.85mg | 34% | |
| Potassium | 1116.61mg | 24% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 11.31g | 45% | |
| Protein | 39.1g | 78% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 3.5mg | 19% | |
| Calcium | 178.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 204.5 Kcal (856 kJ) | ||
| Calories from fat | 114.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 53% | |
|---|---|---|---|
| Sodium | 303.61mg | 34% | |
| Potassium | 412mg | 24% | |
| Total Carbs | 8.11g | 7% | |
| Sugars | 1.5g | 16% | |
| Dietary Fiber | 4.17g | 45% | |
| Protein | 14.43g | 78% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1.3mg | 19% | |
| Calcium | 65.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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