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Baked Fish with Roasted Potatoes, Tomatoes, and Salmoriglio Sauce Recipe

Baked Fish with Roasted Potatoes, Tomatoes, and Salmoriglio Sauce Recipe

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Baked Fish with Roasted Potatoes, Tomatoes, and Salmoriglio Sauce

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

6 cups peeled red potatoes , cut into 1/8-inch slices (about 2 lb)
4 cups thinly sliced fennel bulb (about 2 small bulbs)
1 tbsp olive oil, divided
3/4 tsp kosher salt, divided
1/2 tsp black pepper, divided
1 tsp fennel seeds
3 garlic cloves, minced
3/4 cup dry white wine
6 tbsp chopped fresh flat-leaf parsley, divided
1 tbsp grated orange rind
1 1/2 tsp dried oregano
1 (28-oz) can whole tomatoes, drained and chopped
6 (6-oz) sea bass fillets or other firm white fish fillets
lemon rind strips (optional)
salmoriglio sauce

Directions:

Preheat oven to 450°.
Combine the potatoes, sliced fennel, 2 teaspoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a 13 x 9-inch baking dish; toss gently to coat. Bake at 450° for 30 minutes.
Heat 1 teaspoon oil in a medium nonstick skillet. Add fennel seeds and garlic; sauté 1 minute. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, wine, 4 tablespoons parsley, orange rind, oregano, and tomatoes; bring to a boil. Reduce heat; simmer 8 minutes.
Sprinkle fillets with 1/4 teaspoon salt and 1/8 teaspoon pepper. Arrange fillets over potato mixture; spread tomato mixture over fillets. Bake at 450° for 20 minutes or until the fish flakes easily when tested with a fork. Sprinkle with 2 tablespoons parsley; garnish with lemon rind strips, if desired. Serve with Salmoriglio Sauce.
(Totals include Salmoriglio Sauce)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.81 Kcal (849 kJ)
Calories from fat	27.17 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	11.62mg	4%
Sodium	345.91mg	14%
Potassium	1069.02mg	23%
Total Carbs	30.55g	10%
Sugars	2.17g	9%
Dietary Fiber	5.26g	21%
Protein	9.05g	18%
Vitamin C	27.7mg	46%
Iron	2.5mg	14%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	72.09 Kcal (302 kJ)
Calories from fat	9.66 Kcal
		% Daily Value*
Total Fat	1.07g	5%
Cholesterol	4.13mg	4%
Sodium	122.95mg	14%
Potassium	379.98mg	23%
Total Carbs	10.86g	10%
Sugars	0.77g	9%
Dietary Fiber	1.87g	21%
Protein	3.22g	18%
Vitamin C	9.8mg	46%
Iron	0.9mg	14%
Calcium	23.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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