Directions:
- Blanch green beans in boiling water for 1 minute, then shocked in a cold-water bath.
- Preheat the oven to 350 degrees F.
- Put the fennel and onions in a roasting pan. Add the olive oil, salt, and pepper and toss to coat evenly. Roast until soft and lightly browned, about 1 hour, tossing once or twice. Let cool.
- Combine the fennel mixture with the beans and toss to mix. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.84 Kcal (359 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Sodium | 234.65mg | 10% | |
| Potassium | 370.2mg | 8% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.68 Kcal (229 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 7% | |
|---|---|---|---|
| Sodium | 149.48mg | 10% | |
| Potassium | 235.84mg | 8% | |
| Total Carbs | 6.12g | 3% | |
| Sugars | 1.18g | 7% | |
| Dietary Fiber | 2.15g | 14% | |
| Protein | 0.83g | 3% | |
| Vitamin C | 7.9mg | 21% | |
| Iron | 0.5mg | 4% | |
| Calcium | 33.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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