Directions:
- In a heavy frying pan, heat up the olive oil and add the finely sliced onions - toss around to make sure they all have a coating of oil.
- Cover & cook over a gentle heat until they start to colour.
- Add the salt, pepper, bay leaves & rosemary sprigs & cook for a further 20 to 30 minutes, until the herbs have wilted.
- Take off the lid and add the sugar, wine & vinegars.
- Bring them to the boil and keep stirring al the time; then lower the heat & simmer for about 20 to 30 minutes until the liquid is all dissolved and the onions are soft & sticky.
- You will need to be very vigilant towards the end of the cooking - stirring all the time so the onions do not stick and become burnt and scorched.
- Pick out the rosemary & bay leaves and spoon the confit into a clean, dry & sterilised jar & seal straight away.
- Ready to eat after 2 weeks, but better if kept for at least 1-2 months.
- Makes one x 300ml jar - the recipe can easily be increased - use a large preserving pan if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.39 Kcal (500 kJ) | ||
| Calories from fat | 53.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Sodium | 151.5mg | 6% | |
| Potassium | 112.13mg | 2% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.6 Kcal (559 kJ) | ||
| Calories from fat | 59.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 9% | |
|---|---|---|---|
| Sodium | 169.53mg | 6% | |
| Potassium | 125.48mg | 2% | |
| Total Carbs | 17.13g | 5% | |
| Sugars | 13.31g | 48% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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