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Fennel Orange and Olive Salad Recipe

Fennel Orange and Olive Salad Recipe

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Ingredients:

Serving

2 large oranges
1 large fennel bulb, trimmed and thinly sliced
1/2 cup sliced red onion
1/3 cup fresh mint , torn
1/8 tsp sea salt
1/8 tsp cracked black pepper
2 tbsp olive oil
1/2 cup kalamata olive, quartered

Directions:

Cut peel and pith from oranges. Working over a large bowl to catch the juices, section the oranges. Squeeze the membranes to release any remaining juice into the bowl.
To the oranges, add fennel, red onion, mint, salt, pepper and oil, gently tossing to combine. Sprinkle with olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.73 Kcal (547 kJ)
Calories from fat	70.41 Kcal
		% Daily Value*
Total Fat	7.82g	12%
Sodium	240.58mg	10%
Potassium	361.31mg	8%
Total Carbs	13.07g	4%
Sugars	5.9g	24%
Dietary Fiber	3.9g	16%
Protein	1.1g	2%
Vitamin C	41.8mg	70%
Vitamin A	0.7mg	22%
Iron	78.5mg	436%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	88.63 Kcal (371 kJ)
Calories from fat	47.73 Kcal
		% Daily Value*
Total Fat	5.3g	12%
Sodium	163.11mg	10%
Potassium	244.97mg	8%
Total Carbs	8.86g	4%
Sugars	4g	24%
Dietary Fiber	2.65g	16%
Protein	0.75g	2%
Vitamin C	28.3mg	70%
Vitamin A	0.4mg	22%
Iron	53.2mg	436%
Calcium	48.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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