Caramelized Onions - Oven Baked - Great for OAMC Recipe

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Caramelized Onions - Oven Baked - Great for OAMC
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Ingredients:

  • 4 large onions
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Preheat oven to 500°F.
  2. Spread a large sheet of foil on top of a baking sheet leaving enough to pull around the onions (and seal) once they're baked.
  3. Roughly chop and place the onions in a large bowl. Toss with just enough of the oil to lightly coat. Salt and pepper to taste. You can also use a little cayenne or red pepper flakes if you like the spice.
  4. Put prepared onions on the foil covered tray and spread out as much as possible.
  5. Bake 30 - 40 minutes Do not let onions burn.
  6. Remove from oven and carefully seal the onions in the foil they were baked on.
  7. Set foil packet aside for 5-10 minutes so onions can finish steaming.
  8. If preparing to use as a sauce or condiment, substitute melted butter for the olive oil. I don't use butter if I'm making these to use in my freezer meals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.49 Kcal (341 kJ)
Calories from fat 42.03 Kcal
% Daily Value*
Total Fat 4.67g 7%
Sodium 197.81mg 8%
Potassium 147.31mg 3%
Total Carbs 9.06g 3%
Sugars 4g 16%
Dietary Fiber 2.02g 8%
Protein 1.01g 2%
Vitamin C 7mg 12%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 77.42 Kcal (324 kJ)
Calories from fat 39.92 Kcal
% Daily Value*
Total Fat 4.44g 7%
Sodium 187.92mg 8%
Potassium 139.95mg 3%
Total Carbs 8.61g 3%
Sugars 3.8g 16%
Dietary Fiber 1.92g 8%
Protein 0.96g 2%
Vitamin C 6.7mg 12%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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