Roasted Fennel Recipe

Posted by
Rate It!
Roasted Fennel
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. 2 medium fennel bulbs.
  2. 2 medium red potatoes, cubed.
  3. 1 medium red bell pepper cut in strips.
  4. 1 small red onion cut into 8 wedges.
  5. 1 tablespoon olive oil.
  6. 1/2 teaspoon dried basil.
  7. 1/2 teaspoon dried marjoram.
  8. Preheat oven to 425 degrees. Trim tough outer leaves from fennel, remove and discard stalks.
  9. Cut fennel bulb into quarters lengthwise; discard core.
  10. Then cut bulb into 1-inch pieces (you should have 4 cups).
  11. In large bowl, combine fennel, potatoes, bell pepper, onion, oil, basil and marjoram. Season to taste with salt and pepper. Arrange mixture in a single layer on a jelly-roll pan.
  12. Roast until vegetables are tender, about 45 minutes, stirring once. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.2 Kcal (654 kJ)
Calories from fat 31.58 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 81.94mg 3%
Potassium 1030.51mg 22%
Total Carbs 28.37g 9%
Sugars 2.88g 12%
Dietary Fiber 6.42g 26%
Protein 3.5g 7%
Vitamin C 54.5mg 91%
Vitamin A 0.7mg 25%
Iron 15mg 83%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 55.46 Kcal (232 kJ)
Calories from fat 11.21 Kcal
% Daily Value*
Total Fat 1.25g 5%
Sodium 29.09mg 3%
Potassium 365.87mg 22%
Total Carbs 10.07g 9%
Sugars 1.02g 12%
Dietary Fiber 2.28g 26%
Protein 1.24g 7%
Vitamin C 19.3mg 91%
Vitamin A 0.3mg 25%
Iron 5.3mg 83%
Calcium 27.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top