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Shrimp and Roasted Fennel Ditalini Recipe

Shrimp and Roasted Fennel Ditalini Recipe

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Ingredients

Count

Nutrition

100

Calories

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Ingredients:

Serving

1 lb (16 to 20) extra large shrimp , shells intact, thawed if frozen
1 tsp fennel seeds
1 tsp salt
1 fennel bulb, halved and sliced crosswise (chopped fronds for garnish, optional)
4 cloves garlic, chopped
2 tbsp olive oil
1/2 tsp freshly ground black pepper
grated zest of 1 lemon (1 julienned strip for garnish , optional)
1/2 lb whole-wheat ditalini

Directions:

Heat oven to 450°F. Shell shrimp, but keep tails intact, if desired; reserve shells. In a small pan over medium heat, toast fennel seeds until golden brown, 5 minutes; crush. In a bowl, toss shrimp with fennel seeds. In same pan, bring 1 cup water to a boil with 1/2 teaspoon salt and reserved shells; reduce heat and simmer, partially covered, 30 minutes. Remove and discard shells; simmer until stock reduces by half, 5 minutes. In a roasting pan, place sliced fennel, garlic, oil, pepper and remaining 1/2 teaspoon salt; toss. Roast until fennel is tender, 20 minutes. Stir in shrimp, stock and zest; roast until shrimp are just cooked through, 5 minutes. Cook pasta as directed on package until al dente. Drain pasta, reserving 1 cup cooking liquid. Add pasta to roasting pan; roast until pasta is completely cooked, adding reserved liquid a little at a time and stirring to reach desired consistency, 5 to 10 minutes. Serve garnished with julienned zest and fennel fronds, if desired.
Per serving: 363 calories, 9 g fat, 1 g saturated, 49 g carbohydrates, 7 g fiber, 25 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.02 Kcal (419 kJ)
Calories from fat	71.29 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	2.47mg	1%
Sodium	661.38mg	28%
Potassium	270.12mg	6%
Total Carbs	6.72g	2%
Sugars	0.03g	0%
Dietary Fiber	2.13g	9%
Protein	1.21g	2%
Vitamin C	8.1mg	13%
Iron	0.8mg	5%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	133.3 Kcal (558 kJ)
Calories from fat	95.01 Kcal
		% Daily Value*
Total Fat	10.56g	12%
Cholesterol	3.29mg	1%
Sodium	881.39mg	28%
Potassium	359.97mg	6%
Total Carbs	8.95g	2%
Sugars	0.04g	0%
Dietary Fiber	2.84g	9%
Protein	1.62g	2%
Vitamin C	10.7mg	13%
Iron	1.1mg	5%
Calcium	57.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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