Roasted Potatoes and Fennel Recipe

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Roasted Potatoes and Fennel
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Ingredients:

  • 2 medium fennel bulbs
  • 8 small red potatoes, cut in wedges
  • 1 cup red bell pepper , strips (optional)
  • 1 small red onion (cut into 8 wedges)
  • 1 tbsp olive oil
  • 1/4 tsp kosher salt
  • 1/8 tsp pepper (optional)

Directions:

  1. Trim tough outer leaves from fennel; remove and discard stalks. Cut fennel bulb into quarters lengthwise; discard core.
  2. Combine fennel, potato, and remaining ingredients in a bowl; toss well.
  3. Arrange fennel mixture in a single layer in a cast iron pan.
  4. Bake at 425º for 50 minutes or until vegetables are tender, stirring once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.89 Kcal (1071 kJ)
Calories from fat 21.01 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 181.67mg 8%
Potassium 1667.52mg 35%
Total Carbs 53.56g 18%
Sugars 4.49g 18%
Dietary Fiber 8.66g 35%
Protein 6.58g 13%
Vitamin C 67.3mg 112%
Vitamin A 0.8mg 26%
Iron 17mg 95%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 61.56 Kcal (258 kJ)
Calories from fat 5.06 Kcal
% Daily Value*
Total Fat 0.56g 4%
Sodium 43.7mg 8%
Potassium 401.15mg 35%
Total Carbs 12.88g 18%
Sugars 1.08g 18%
Dietary Fiber 2.08g 35%
Protein 1.58g 13%
Vitamin C 16.2mg 112%
Vitamin A 0.2mg 26%
Iron 4.1mg 95%
Calcium 17.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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