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Roasted Fennel With Chickpeas Recipe

Roasted Fennel With Chickpeas Recipe

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Ingredients:

Serving

Directions:

Soak chickpeas overnight in 8 cups of cold water.
Drain the peas, rinse, and transfer to a large pot.
Add the other 8 cups of water, baking powder and bring to a boil.
Reduce to low and cook uncovered for 1 1/2 hours or until peas are soft.
Drain and place in a large bowl.
Preheat the oven to 300 degrees.
Slice the fennel lengthwise into thin strips and lay in a deep pan.
Add wine, oil, garlic, salt and white pepper, and mix well with a wooden spoon.
Spread the mixture evenly in the pan and bake for 45 minutes, or until the fennel is soft and has absorbed most of the liquid.
As this bakes, separate the oranges into sections, and remove the membrane from each section using a paring knife.
Transfer the roasted fennel to the bowl with the chickpeas and mix well.
Add orange sections, lemon juice, and more salt and white pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.76 Kcal (1217 kJ)
Calories from fat	108.19 Kcal
		% Daily Value*
Total Fat	12.02g	18%
Sodium	497.84mg	21%
Potassium	1031.84mg	22%
Total Carbs	31.26g	10%
Sugars	4.01g	16%
Dietary Fiber	8.14g	33%
Protein	8.39g	17%
Vitamin C	22mg	37%
Iron	3.2mg	18%
Calcium	164.8mg	16%

Amount Per 100 g
Calories	51.71 Kcal (216 kJ)
Calories from fat	19.24 Kcal
		% Daily Value*
Total Fat	2.14g	18%
Sodium	88.53mg	21%
Potassium	183.49mg	22%
Total Carbs	5.56g	10%
Sugars	0.71g	16%
Dietary Fiber	1.45g	33%
Protein	1.49g	17%
Vitamin C	3.9mg	37%
Iron	0.6mg	18%
Calcium	29.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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