Directions:
- Heat oven to 375.
- Line jelly roll pan with foil and spary with cooking spray.
- Cut peppers into 1 pieces.
- Cut onions into quarters.
- Arrange in single layer on baking sheet and spray veggies with cooking spray.
- Bake 20 minutes and stir.
- Sprinkle with herb blend, basil and cumin.
- Increase oven to 425.
- Bake 20 minutes more or until edges are black and veggies are crisp tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.59 Kcal (199 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 6.65mg | 0% | |
| Potassium | 203.11mg | 4% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 121.7mg | 203% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.5mg | 280% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 24.31 Kcal (102 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.4mg | 0% | |
| Potassium | 103.78mg | 4% | |
| Total Carbs | 5.22g | 3% | |
| Sugars | 3.22g | 25% | |
| Dietary Fiber | 1.25g | 10% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 62.2mg | 203% | |
| Vitamin A | 1.5mg | 99% | |
| Iron | 25.8mg | 280% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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