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Black Beans and Escarole Salad Recipe

Black Beans and Escarole Salad Recipe

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Ingredients

Count

Nutrition

4452

Calories

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Ingredients:

Serving

2 15- oz cans black beans, drained and rinsed
1/2 tsp kosher salt
1 small red onion, peeled and finely chopped
3 tbsp white wine vinegar
3/4 tsp freshly ground black pepper
5 tbsp olive oil
1 1/2 tbsp chopped chipotle chilies in adobo sauce (found in the international aisle)
1/4 cup chopped fresh cilantro leaves
1 head escarole, washed and trimmed of tough leaves
12 oz store-bought guacamole
1 ripe avocado, sliced
1 lime, cut into wedges

Directions:

Place the beans in a large bowl. In a small bowl, combine the garlic, salt, onion, and vinegar. Season with the pepper, then whisk in the oil. Pour 3/4 of the dressing over the beans. Add the chipotle and cilantro. Toss, cover, and set aside. Preheat a grill pan over medium heat. Toss the escarole with the remaining dressing then grill for 3 minutes, turning constantly until just wilted and golden. Serve with the beans, guacamole, avocado, and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4451.5 Kcal (18638 kJ)
Calories from fat	1310.8 Kcal
		% Daily Value*
Total Fat	145.64g	224%
Cholesterol	56.56mg	19%
Sodium	4625.87mg	193%
Potassium	15258.31mg	325%
Total Carbs	608.94g	203%
Sugars	24.72g	99%
Dietary Fiber	155.61g	622%
Protein	215.29g	431%
Vitamin C	60.4mg	101%
Iron	48.9mg	271%
Calcium	1744.5mg	174%

Amount Per 100 g
Calories	199.61 Kcal (836 kJ)
Calories from fat	58.78 Kcal
		% Daily Value*
Total Fat	6.53g	224%
Cholesterol	2.54mg	19%
Sodium	207.43mg	193%
Potassium	684.2mg	325%
Total Carbs	27.31g	203%
Sugars	1.11g	99%
Dietary Fiber	6.98g	622%
Protein	9.65g	431%
Vitamin C	2.7mg	101%
Iron	2.2mg	271%
Calcium	78.2mg	174%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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