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Roasted Corn, Black Bean and Mango Salad Recipe

Roasted Corn, Black Bean and Mango Salad Recipe

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Roasted Corn, Black Bean and Mango Salad

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Ingredients:

Serving

2 tsp canola oil
1 garlic clove, minced
1 1/2 cups corn kernels (from 3 ears )
1 large mango, peeled and diced (about 1 lb)
1 (15 oz) can black beans
1/2 cup red onion, chopped
1/2 cup red bell pepper, diced
3 tbsp lime juice
1 small chipotle chile in adobo, drained and chopped
1 1/2 tbsp fresh cilantro, chopped
1/4 tsp ground cumin
1/4 tsp salt

Directions:

(Ingredient Note: Chipotle peppers are smoke jalaenos with a fiery taste taht are canned in adobo sauce. Look for them in in the Hispanic section of the large supermarkets and in specialty stores).
Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle cilantro, cumin and salt.
Each serving is a generous 1/2 cup each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.24 Kcal (424 kJ)
Calories from fat	14.12 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Cholesterol	0.63mg	0%
Sodium	116.25mg	5%
Potassium	258.06mg	5%
Total Carbs	19.81g	7%
Sugars	9.76g	39%
Dietary Fiber	3.11g	12%
Protein	2.66g	5%
Vitamin C	34.8mg	58%
Vitamin A	0.3mg	10%
Iron	5.5mg	31%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	82.88 Kcal (347 kJ)
Calories from fat	11.56 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	0.51mg	0%
Sodium	95.17mg	5%
Potassium	211.26mg	5%
Total Carbs	16.21g	7%
Sugars	7.99g	39%
Dietary Fiber	2.54g	12%
Protein	2.18g	5%
Vitamin C	28.5mg	58%
Vitamin A	0.2mg	10%
Iron	4.5mg	31%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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