Roasted Corn, Black Bean, and Mango Salad Recipe

Posted by

Rate It!

Roasted Corn, Black Bean, and Mango Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp canola oil
1 garlic clove, minced
1 1/2 cups corn kernels (from 3 ears )
1 large ripe mango, peeled and diced (about 1 lb)
1 (19 oz) can black beans, rinsed
1/2 cup chopped red onion
1/2 cup diced red bell pepper
3 tbsp lime juice
1 small chipotle chile in adobo, drained and chopped ( see ingredient note)
1 1/2 tbsp chopped fresh cilantro
1/4 tsp ground cumin
1/4 tsp salt

Directions:

Heat oil in a large non stick skillet over medium-high heat.
Add garlic and cook, stirring, until fragrant, about 30 seconds.
Stir in corn and cook, stirring occasionally, until browned, about 8 minutes.
Transfer the corn mixture to a large bowl.
Stir in mango, beans, onion, bell pepper, lime juice, chipotle pepper, cilantro, cumin, and salt.
Serve at room temperature.
TIP: Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.
MAKE AHEAD TIP: Cover and refrigerate for up to 8 hours. Serve at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.99 Kcal (565 kJ)
Calories from fat	18.82 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Cholesterol	0.83mg	0%
Sodium	155mg	6%
Potassium	344.08mg	7%
Total Carbs	26.41g	9%
Sugars	13.02g	52%
Dietary Fiber	4.14g	17%
Protein	3.55g	7%
Vitamin C	46.4mg	77%
Vitamin A	0.4mg	13%
Iron	7.3mg	41%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	82.88 Kcal (347 kJ)
Calories from fat	11.56 Kcal
		% Daily Value*
Total Fat	1.28g	3%
Cholesterol	0.51mg	0%
Sodium	95.17mg	6%
Potassium	211.26mg	7%
Total Carbs	16.21g	9%
Sugars	7.99g	52%
Dietary Fiber	2.54g	17%
Protein	2.18g	7%
Vitamin C	28.5mg	77%
Vitamin A	0.2mg	13%
Iron	4.5mg	41%
Calcium	14.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Corn, Black Bean and Mango Salad

Canola oil, Garlic clove, minced and 10 more..
Chicken Enchiladas Suizas

Boneless skinless chicken breast halves, Butter and 15 more..
Broccoli Salad with Margarita Dressing

Head broccoli, chopped, Torn romaine lettuce and 10 more..
Roasted Corn, Black Bean and Mango Salad

Canola oil, Garlic, Corn, Black beans, Red onion, Mango and 6 more..
Southwest Chopped Salad (Healthy!)

Frozen corn kernels, Red bell pepper, diced and 9 more..
Fresh Fruit Salsa

Ripe mango, Ripe papaya, Red onion, finely chopped and 8 more..
Avocado Mango Salsa

Slightly green mango, peeled,pitted and finely diced and 9 more..
Southwestern Scramble

Ripe avocado, cubed, Fresh tomato, chopped, Lime juice and 13 more..
Steak Fajitas

Orange juice, Lime, juiced, Lemon, juiced, Olive oil and 14 more..
Spicy Mexican Couscous Salad

Couscous, Cumin, Black beans, drained and rinsed and 10 more..
Black Bean and Corn Salsa

Fresh ears of corn , roasted or steamed,then cooled and 10 more..
Spooky Smoky Guacamole

Ripe avocados, halved and pitted, Onion, chopped and 6 more..
Spicy Butternut Squash Soup

Chili oil, Whole white onion, coarsely chopped and 11 more..
Three Sisters Casserole

Yellow cornmeal, Chili powder, Salt, Olive oil, divided and 9 more..
Chipotle Chicken Salad

Cooked chicken breast, chopped, Low-fat mayonnaise and 7 more..