Directions:
- Heat oil in a large non stick skillet over medium-high heat.
- Add garlic and cook, stirring, until fragrant, about 30 seconds.
- Stir in corn and cook, stirring occasionally, until browned, about 8 minutes.
- Transfer the corn mixture to a large bowl.
- Stir in mango, beans, onion, bell pepper, lime juice, chipotle pepper, cilantro, cumin, and salt.
- Serve at room temperature.
- TIP: Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.
- MAKE AHEAD TIP: Cover and refrigerate for up to 8 hours. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.99 Kcal (565 kJ) | ||
| Calories from fat | 18.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 155mg | 6% | |
| Potassium | 344.08mg | 7% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 13.02g | 52% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.3mg | 41% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.88 Kcal (347 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 3% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 95.17mg | 6% | |
| Potassium | 211.26mg | 7% | |
| Total Carbs | 16.21g | 9% | |
| Sugars | 7.99g | 52% | |
| Dietary Fiber | 2.54g | 17% | |
| Protein | 2.18g | 7% | |
| Vitamin C | 28.5mg | 77% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.5mg | 41% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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