Southwestern Chicken Soup Recipe

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Ingredients:

Serving

1-1/4 lb boneless skinless chicken breasts , cut into thin strips
1 tbsp canola oil
2 cans (14-1/2 oz each) reduced-sodium chicken broth
1 package (16 oz) frozen corn, thawed
1 can (14-1/2 oz) diced tomatoes, undrained
1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 can (4 oz) chopped green chilies
1-1/2 tsp seasoned salt , optional
1 tsp ground cumin
1/2 tsp garlic powder

Directions:

In a large skillet, saute chicken in oil until lightly browned. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients.
Cover and cook on low for 7-8 hours or until chicken and vegetables are tender. Stir before serving. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.89 Kcal (485 kJ)
Calories from fat	39.57 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	43.08mg	14%
Sodium	706.1mg	29%
Potassium	315.7mg	7%
Total Carbs	4.65g	2%
Sugars	2.05g	8%
Dietary Fiber	1.06g	4%
Protein	15.15g	30%
Vitamin C	41.1mg	68%
Iron	0.3mg	2%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	85.58 Kcal (358 kJ)
Calories from fat	29.22 Kcal
		% Daily Value*
Total Fat	3.25g	7%
Cholesterol	31.82mg	14%
Sodium	521.46mg	29%
Potassium	233.15mg	7%
Total Carbs	3.44g	2%
Sugars	1.52g	8%
Dietary Fiber	0.78g	4%
Protein	11.19g	30%
Vitamin C	30.3mg	68%
Iron	0.2mg	2%
Calcium	11mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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