Directions:
- Preheat oven to 450 F. Toss corn, red pepper and oil to coat and spread out on a large baking sheet. Bake, stirring once, until some kernels begin to brown, about 20 minutes. Combine basil, shallot, vinegar, salt and pepper in a medium bowl. Add the corn and pepper; toss to coat. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.42 Kcal (621 kJ) | ||
| Calories from fat | 9.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Sodium | 6mg | 0% | |
| Potassium | 338.66mg | 7% | |
| Total Carbs | 29.45g | 10% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 70% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.63 Kcal (413 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 2% | |
|---|---|---|---|
| Sodium | 3.99mg | 0% | |
| Potassium | 225.06mg | 7% | |
| Total Carbs | 19.57g | 10% | |
| Sugars | 2.98g | 18% | |
| Dietary Fiber | 2.42g | 15% | |
| Protein | 2.89g | 9% | |
| Vitamin C | 20mg | 50% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.4mg | 70% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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