Papaya Bruschetta Recipe

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Ingredients:

Serving

1 papaya
5 roma (plum) tomatoes, diced
1/2 red onion, diced
1 red bell pepper, seeded and diced
1/4 cup chopped fresh basil leaves
2 tbsp white sugar
1/4 cup red wine vinegar
1/4 cup vegetable oil
1/2 tsp mustard powder
2 green onions, chopped
1 french baguette , cut into 1/2 inch pieces

Directions:

Cut papaya in half and remove seeds. Reserve 2 tablespoons of seeds for the dressing. Peel and dice the papaya, and place in a medium bowl. Add tomatoes, red onion, red pepper and basil, and set aside.
In a food processor or blender, combine the papaya seeds, sugar, wine vinegar, oil, mustard and green onions. Process until smooth and thick, and most of the seeds have broken up. Pour over the papaya mixture and stir to coat all of the ingredients. Serve with slices of baguette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.37 Kcal (470 kJ)
Calories from fat	63.62 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Sodium	56.96mg	2%
Potassium	173.14mg	4%
Total Carbs	11.38g	4%
Sugars	5.68g	23%
Dietary Fiber	1.42g	6%
Protein	1.23g	2%
Vitamin C	33.4mg	56%
Vitamin A	0.4mg	12%
Iron	6.3mg	35%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	100.36 Kcal (420 kJ)
Calories from fat	56.82 Kcal
		% Daily Value*
Total Fat	6.31g	11%
Sodium	50.87mg	2%
Potassium	154.63mg	4%
Total Carbs	10.16g	4%
Sugars	5.07g	23%
Dietary Fiber	1.27g	6%
Protein	1.1g	2%
Vitamin C	29.9mg	56%
Vitamin A	0.3mg	12%
Iron	5.7mg	35%
Calcium	12.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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