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Corn and Bell Peppers Stuffed Zucchini Recipe

Corn and Bell Peppers Stuffed Zucchini Recipe

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Ingredients:

Serving

4 small zucchini (about 6 inches long)
1 tbsp water
3/4 cup frozen whole kernel corn, thawed
2 tbsp diced red bell peppers
1 tbsp chopped fresh basil
2 medium green onions, thinly sliced (2 tbsp)
2 tsp olive oil
1/8 tsp salt

Directions:

Cut zucchini lengthwise in half; place zucchini and water in microwavable dish.
Cover with plastic wrap, folding back one edge or corner 1/4 inch to vent steam.
Microwave on High 3 to 5 minutes or until zucchini is crisp-tender.
When cool enough to handle, scoop centers from zucchini, leaving 1/4-inch shells.
Mix remaining ingredients.
Spoon about 2 tablespoons corn mixture into each zucchini shell.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.6 Kcal (124 kJ)
Calories from fat	11.34 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Sodium	38.87mg	2%
Potassium	68.35mg	1%
Total Carbs	3.85g	1%
Sugars	0.58g	2%
Dietary Fiber	0.53g	2%
Protein	0.72g	1%
Vitamin C	5.1mg	8%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	3.5mg	0%

Amount Per 100 g
Calories	108.34 Kcal (454 kJ)
Calories from fat	41.52 Kcal
		% Daily Value*
Total Fat	4.61g	2%
Sodium	142.26mg	2%
Potassium	250.18mg	1%
Total Carbs	14.09g	1%
Sugars	2.13g	2%
Dietary Fiber	1.92g	2%
Protein	2.63g	1%
Vitamin C	18.6mg	8%
Vitamin A	0.3mg	2%
Iron	4.9mg	7%
Calcium	13mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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