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Chicken-Orzo Salad with Goat Cheese Recipe

Chicken-Orzo Salad with Goat Cheese Recipe

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Ingredients

Count

Nutrition

513

Calories

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Ingredients:

Serving

1 1/4 cups uncooked orzo (rice-shaped pasta)
3 cups chopped grilled chicken breast strips (such as tyson)
1 1/2 cups trimmed arugula
1 cup grape tomatoes, halved
1/2 cup chopped red bell pepper
1/4 cup prechopped red onion
2 tbsp chopped fresh basil
1 tsp chopped fresh oregano
2 tbsp red wine vinegar
1 tbsp extravirgin olive oil
1/8 tsp salt
1/8 tsp black pepper
6 tbsp (1 1/2 oz) crumbled goat cheese

Directions:

Cook pasta according to package directions, omitting salt and fat; drain well.
Combine pasta, chicken, and the next 6 ingredients (through oregano) in a large bowl; toss well.
Combine vinegar, oil, salt, and black pepper in a small bowl, stirring with a whisk. Drizzle vinegar mixture over pasta mixture; toss well to coat. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.38 Kcal (2149 kJ)
Calories from fat	289.43 Kcal
		% Daily Value*
Total Fat	32.16g	49%
Cholesterol	80.74mg	27%
Sodium	818.51mg	34%
Potassium	337.49mg	7%
Total Carbs	28.15g	9%
Sugars	3.83g	15%
Dietary Fiber	2.07g	8%
Protein	28.21g	56%
Vitamin C	17.9mg	30%
Vitamin A	0.4mg	13%
Iron	8.6mg	48%
Calcium	289.8mg	29%

Amount Per 100 g
Calories	191 Kcal (800 kJ)
Calories from fat	107.68 Kcal
		% Daily Value*
Total Fat	11.96g	49%
Cholesterol	30.04mg	27%
Sodium	304.52mg	34%
Potassium	125.56mg	7%
Total Carbs	10.47g	9%
Sugars	1.42g	15%
Dietary Fiber	0.77g	8%
Protein	10.49g	56%
Vitamin C	6.7mg	30%
Vitamin A	0.1mg	13%
Iron	3.2mg	48%
Calcium	107.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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