Roasted Chili N Red Bell Pepper Soup With Garlic S... Recipe

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Roasted Chili N Red Bell Pepper Soup With Garlic S...
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Ingredients
14
Count
Nutrition
352
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. This first step of roasting the peppers can be done as far as a day in advance.
  2. Preheat oven to 390 F.
  3. Lightly coat peppers in oil and place in an oven proof dish.
  4. Roast peppers 12 minutes turn and cook a further 12 minutes, roast like this until skin is blistered on all sides.
  5. Remove them from the oven and transfer to a large bowl and wrap tightly with cling wrap and allow to stand for at least half an hour.
  6. Once the peppers are cool, peel and seed them discarding both skin and seed and keeping the flesh,.
  7. Soften onions in a little olive oil in a med-large pot over medium-high heat.
  8. Once onion starts to soften add the garlic and chillies and cook a further 3 minutes.
  9. Add the peppers and brown sugar and continue to cook a further 3 minutes.
  10. Add a splash of wine and turn up the heat to help evaporate the alcohol and cook for another couple minutes and add the water, stock and bay leaves.
  11. Bring to the boil and reduce to simmer for 30-40 minutes.
  12. To a food processor or blender add the parsley, 1/4 cup of olive oil, a pinch of salt and pepper and puree until smooth and green.
  13. Once the soup has cooked blend with a motor boat blender until smooth . Carefully... the soup will be very hot.
  14. If the soup is too thick add a little more stock or water.
  15. Taste for seasoning and set aside to keep warm.
  16. Sautee the shitakes over high heat in a liberal pour of extra virgin olive oil until golden and crispy, approx 5- 10 minutes and season with salt and pepper.
  17. Drain briefly.
  18. Serve the soup with the mushrooms scattered over and pour the parsley oil over that
  19. As mentioned the chillies in this recipe are optional but really shouldn't be. Although there is plenty of flavour , the chillis do kick it up a notch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.14 Kcal (1474 kJ)
Calories from fat 160.16 Kcal
% Daily Value*
Total Fat 17.8g 27%
Cholesterol 106.47mg 35%
Sodium 100.22mg 4%
Potassium 649.27mg 14%
Total Carbs 21.64g 7%
Sugars 15.68g 63%
Dietary Fiber 4.77g 19%
Protein 21.73g 43%
Vitamin C 336.3mg 561%
Vitamin A 8.1mg 271%
Iron 139.9mg 777%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 56.89 Kcal (238 kJ)
Calories from fat 25.87 Kcal
% Daily Value*
Total Fat 2.87g 27%
Cholesterol 17.2mg 35%
Sodium 16.19mg 4%
Potassium 104.89mg 14%
Total Carbs 3.5g 7%
Sugars 2.53g 63%
Dietary Fiber 0.77g 19%
Protein 3.51g 43%
Vitamin C 54.3mg 561%
Vitamin A 1.3mg 271%
Iron 22.6mg 777%
Calcium 8.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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